Nearly 2 Billion People Are Fasting—Here’s How to Be Considerate
Imagine skipping meals from dawn to dusk for an entire month, nearly a quarter of the world’s population embarks on the same spiritual journey. From sunrise to sunset, for 30 days straight, they abstain from food, drink, and other indulgences.
It’s Ramadan, the holiest month in Islam, and in 2025, it will be observed from February 28 to March 30. For Muslims, this period is about fasting, reflection, and spiritual growth. While you may not be fasting, understanding how to navigate this period with sensitivity can earn you major respect from your Muslim friends and colleagues.
So, what should you do? What should you avoid? Here’s a simple etiquette guide to help you through the month.
1. Yes, You Can Eat in Front of Us—We Won’t Mind
Muslims fast during daylight hours, but that doesn’t mean you need to hide your lunch. Just go about your day as usual. We’ve been doing this for years—we can handle it!
2. But Maybe Skip the Lunch Invites
If you’re planning a team lunch or a happy-hour mixer, consider that your Muslim co-workers may not join in. If they do attend, don’t feel awkward about eating in front of them. Just understand if they pass on the meal.
3. You Don’t Have to Fast in Solidarity
Curious about the experience? Feel free to try fasting for a day. But there’s no expectation. Fasting is a personal commitment, and we won’t be offended if you don’t join in.
4. But Join Us for Iftar—The More, The Merrier!
Iftar is the meal that breaks the fast at sunset, and it’s a big deal. It’s a time for community, delicious food, and togetherness. If you’re invited—say yes!
5. Don’t Worry About the Exact Start Date
Unlike fixed holidays like Christmas, Ramadan shifts each year because it follows the lunar calendar. The start date depends on moon sightings, which can vary by region. If you’re unsure, just ask!
6. Be Flexible With Schedules
Fasting can be physically demanding, especially in summer months with long daylight hours. If a Muslim colleague requests an early start or adjusted hours, a little flexibility goes a long way.
7. Coffee Breaks Are Still On—We Just Won’t Drink
Muslims refrain from drinking anything—including water—during fasting hours. But we’ll still walk with you for a break and chat like usual.
8. Don’t Take It Personally If We Keep a Bit of Distance
One word: Halitosis. Imagine not drinking water all day—our breath isn’t exactly minty fresh. If we stand a little farther away while talking, it’s just courtesy.
9. Feel Free to Say ‘Ramadan Mubarak’
A simple “Ramadan Mubarak” (Happy Ramadan) is always appreciated. No controversy here—just a kind gesture that won’t go unnoticed.
10. But Avoid This One Comment…
Saying, “I should fast too, I need to lose weight,” is a no-go. Ramadan isn’t about dieting. Overeating after sundown can lead to weight gain. It’s a spiritual practice, not a weight-loss plan.
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Do you have Muslim friends or colleagues observing Ramadan? Have you ever joined an Iftar meal? Share your experiences.